Benefit of Green Tea

 The privilege Introduction

There Green tea has been the influx of media about the health benefits of green tea. Most fans of green tea may base their opinions on green tea around their own experiences drink. Chinese have been drinking green tea for thousands of years in connection with his miracle working abilities. Green tea has been used for the treatment of Chinese minor headaches much larger issues, such as the prevention of cancer. In many medical studies are beginning to shine light on some aspects and benefits of green tea. What are the benefits of green tea that could affect your life? The following are five major benefits of green tea, which could significantly change its life.
First Health Green tea - Weight Loss
The high concentration of polyphenols in green tea helps the oxidation of fats and promote thermogenesis. Thermogenesis in body size, body burns calories. Green tea increases energy, which raises metabolism, therefore, lost more weight than usual. As the morning drinks, green tea has a small amount of calories than most other drinks that Americans drink in the morning. Permanent flow of coffee, because most people drink the morning leads to greater amounts of daily calories, compared with green tea as the beverage in the morning. Replacing green tea, instead of achieving cup Joe will make a big difference in size waistline.
Second benefit of green tea - Prevention Cancer
The antioxidants in green tea eliminate free radicals faced by the body. These free radicals cause aging and cancer. Polyphenols in green tea constantly go free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. This oxidative damage to healthy cells and have been linked to diseases like cancer, heart disease, strokes and even. Polyphenols in green tea to prevent the birth of abnormal cells, inflammation, cancer and destroy most infliction agents.
Third benefit Green tea - Healthy Teeth

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Green tea is well known for keeping teeth clean, because one of its ingredients, fluorine. Fluoride kills bacteria in the mouth, that the causes of flight. In addition, fluoride, helps to maintain healthy, free cavity of a tooth. This helps prevent tooth decay in common with the interior of the mouth. This can not be about coffee, which stains teeth with a yellow tinge ugly. Hygiene mouth of teeth can be significantly improved with the consumption of green tea.

Fourth benefit of green tea - Lowers Cholesterol
Green tea may be a possible solution for all those who suffer from conditions of high cholesterol. Heart attacks are one of the most common problems associated with bad cholesterol. Drinking green tea may lower this incredible high risk. Green tea reduces levels of bad cholesterol, LDL cholesterol and prevent the occurrence of blood clots in the body. LDL cholesterol flows through the liver cells and the formation of heavy deposits on artery walls. Catechins in green tea can help reduce the amount of bad cholesterol. In addition, catechins help maintain healthy good cholesterol bad cholesterol ratio improving the overall health body.
Benefit Conclusion
If green tea weight loss, cancer prevention, healthy teeth, and the idea of a low cholesterol, does not give you the idea that green tea is a miracle worker, You must work with some very powerful magic. A couple of cups of tea in addition to their regular daily drink will greatly reduce the risk of any bad conditions. Only a side effect, which was clearly recognized this daily overdose of caffeine. This problem is seen through the use of green tea extract. Green tea can be taken in the form of tablets, with all the normal benefits of green tea. So, we hope that you begin on the day of green tea regime tomorrow!
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